UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), an